Our Story

I am a U.S. Army Airborne School graduate, former West Point cadet, and collegiate athlete whose life was redirected by a significant injury. After sustaining multiple concussions, I faced a long and challenging recovery that ultimately led to a medical discharge. That journey, while difficult, revealed my purpose: to help others find strength and healing through movement.

God taught me through it all that 'I shall not die, but live.' I channeled that promise into my education, earning a Master's in Human Performance and becoming a licensed Physical Therapist Assistant. Now, as a blessed wife and loving mother of four daughters, I've merged my professional expertise with my faith to create Live'N Fit LLC and WorkOut Worship - WOW!

Our Mission

To create a community where physical fitness and spiritual worship are inseparable, empowering individuals to live longer, healthier, and more fulfilling lives.

Vision Statement

To promote good physical wellbeing through professional exercise services, improving heart health and quality of life by preventing or managing chronic disease through individualized exercise counseling and prescription.

Core Values

Faith-Based

Professionalism

All services are grounded in evidence-based exercise science and delivered by a qualified professional.

Compassion

We provide a supportive, judgment-free environment, recognizing that every individual's health journey is unique.

We believe healing and strength are found in God's presence and through worship.

Safety Protocol: Clients that are not actively participating in an exercise regimen AND are diagnosed with a cardiovascular, metabolic or renal disease must have medical doctor approval to receive a personalized exercise program.

Our Spot

Right in the heart of St. Louis, where community and wellness come together.