Our Story

I am a U.S. Army Airborne School graduate, former West Point cadet, and collegiate athlete whose life was redirected by a significant injury. After sustaining multiple concussions, I faced a long and challenging recovery that ultimately led to a medical discharge. That journey, while difficult, revealed my purpose: to help others find strength and healing through movement.

God taught me through it all that 'I shall not die, but live.' I channeled that promise into my education, earning a Master's in Human Performance and becoming a licensed Physical Therapist Assistant. Now, as a blessed wife and mother of four daughters, I've merged my professional expertise with my faith to create WorkOut Worship through Live'N Fit LLC. Healing is in His presence, and we honor Him by caring for the bodies He has given us.

Our Mission

To promote good physical wellbeing through professional exercise services, improving heart health and quality of life by preventing or managing chronic disease through individualized exercise counseling and prescription.

· Vision Statement: To create a community where physical fitness and spiritual worship are inseparable, empowering individuals to live longer, healthier, and more fulfilling lives.

Core Values

Faith-Based

Professionalism

All services are grounded in evidence-based exercise science and delivered by a qualified professional.

Empathy

We provide a supportive, judgment-free environment, recognizing that every individual's health journey is unique.

Holistic Health

We care for the whole person—physical, mental, and spiritual—as reflected in scripture. "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." 3 John 1:2 NIV

We believe healing and strength are found in God's presence and through worship.

Our Spot

Right in the heart of St. Louis, where community and wellness come together.